Counselling and Psychotherapy: What is it and precisely what type of therapist do I really need for my particular issue?
Do I need Therapy?
It is ideal not to become mystified around the difference between these 2 approaches of referring to a therapist. Granted that you are browsing for assistance on a reputable site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to provide evidence of their certifications, to be allowed onto the site.
What is counselling or psychotherapy?
You may like to consider therapy as a healing relationship just because this is in essence what it is. All psychotherapists receive instruction in mastering the best ways to listen to a person as they speak about a particular problem or experiences they are having and to ask questions which might stimulate a beneficial exploration of whatever that has come to be a struggle.
What sort of therapy do I need for my problem?
There are so many different types of therapy models available, that it can be really overwhelmeding to figure out which will be best for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to discover that much research now explains that the therapeutic "relationship" is most likely sign of a good outcome, irrespective of therapeutic model. Consequently, if you are searching for some support presently, fret less about the "type" of therapy available and concentrate more on choosing a person with whom you feel you can connect.
How do I select a therapist?
It is a good tactic to see a minimum of 3 individuals whenever you are searching for a therapist and to see how you feel when you sit and talk together. Many therapists will offer a cost-free initial chat on the telephone or in person, so you may discover that 20-30 minutes is more than enough time to explore if you sense a connection.
How can I make sure I have picked out the best therapist for me?
It is worth remembering that counseling can really help you to overcome visite site interpersonal difficulties, so even when you don't feel a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this can really help you to develop a much better relationship in therapy as well as broadening your relational capacities with people who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to speak about her struggles in being assertive with work colleagues. L pays attention carefully to J and due to the fact that he does not seem to supply her any
instant solutions or to say much, she feels that he can not assist her and that he is not genuinely interested in her predicaments at work. Since J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has very little prior experience of interacting with an older man, content an individual who represents the kind of age her very own dad would be. J could opt to seek another therapist with whom she senses a more "comfortable" connection or she could stick with this situation and perhaps uncover a lot about herself through her working relationship with therapist L. She might learn to connect well with L and this consequently may even begin to help her difficulties in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a little frightened?
These are just a few suggestions about how a therapeutic relationship in itself could really help a man or woman to overcome personal difficulties. So if you have started working with a professional and you are feeling uncertain about your choice of counselor, then it might be very helpful if you can bear to talk about this at your upcoming session. You could be quite taken aback at how your therapist responds and he or she may even help you to understand more about this doubt. It is important to remember that therapeutic training focuses upon matters such as frustrations in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how facets of it may negatively impact your capacity to connect effectively to people.
If you wish to explore psychotherapy at The Hove Counselling Practice, then feel free to contact us for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - visit this website Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK